How To Lose Weight In The Upper Thigh

Going for a thigh gap, but not seeing the results you want through diet and exercise? Achieve your bikini thigh gap in time for summer at The Houston Lipo Center.

We offer our patients both surgical and non-surgical thigh fat removal options. If you are interested in eliminating your fat in a single, convenient surgery, we achieve slim, sculpted thighs with Laser Liposuction. If you are looking for a non-invasive procedure that requires zero downtime, CoolSculpting may be the thigh-fat-fighting solution you’ve been looking for! Each procedure offers advantages and benefits that make them ideal fat-reducing options for a wide variety of patients.

Liposuction is an excellent way to lose thigh fat! This procedure can help reduce fat while sculpting the legs for slim, sexy results. Laser Liposuction is safe, highly effective, and can be performed almost anywhere on the body to achieve the appearance our patients desire.

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Whether you have lost significant weight or are trying to achieve a thigh gap, leg liposuction can help you achieve the appearance you desire!

Liposuction is a form of fat reduction surgery. This treatment is not meant as a weight loss solution but instead as a body contouring tool for otherwise healthy and active people seeking to make cosmetic improvements.

Laser Liposuction will eliminate fat and sculpt the thighs in a safe, comfortable procedure. The procedure is targeted and gentle: patients only need local anesthetic and an oral sedative like valium to be kept comfortable during the procedure. This will majorly reduce post-procedure downtime and enable patients to return home clear-headed, not groggy, as is typical with general anesthesia. During Laser Lipo, tumescent fluid is first injected into the treatment area. Tumescent fluid is composed of saline, lidocaine, and epinephrine. This solution helps remove the need for general anesthesia. Local anesthesia and sedation will allow you to stay awake but completely comfortable during the procedure.

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Epinephrine additionally helps to constrict blood vessels, reducing blood loss and shortening the recovery period. Together, the ingredients of the tumescent fluid help firm and swell the treatment area, allowing for the surgeon to strategically remove fat from the thighs without causing trauma to surrounding tissues.

The procedure requires only small incisions to perform. Depending on the intended results, the incisions will be made along the buttocks crease, the inner, or the outer thigh. The thighs will be sculpted into their ideal contour. Your thigh liposuction procedure will be performed within thirty to ninety minutes.

CoolSculpting is a highly popular non-surgical method of eliminating fat almost anywhere on the body, including the thighs, chin, and abdomen. The procedure applies controlled cool temperatures to stubborn fat deposits, in a process known as cryolipolysis. Fat cells, when exposed to extreme cold, break down. CoolSculpting keeps the surrounding tissues warm while the unwanted fat is subjected to temperatures between 39 and 41 degrees Fahrenheit. Some patients describe a slight stinging sensation but say that the treatment overall is comfortable. The fat cells in the treated area will break down and be naturally eliminated from the body over the weeks following the CoolSculpting treatment.

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Do you want to reduce the fat on your thighs, but don’t want to go through a surgical procedure? CoolSculpting is a safe, convenient fat elimination method that requires no incisions or downtime. If you do not want to take time off work, consider fighting your unwanted thigh fat with CoolSculpting!

Address saddlebags with Outer Thigh CoolSculpting, achieve the desired thigh gap with Inner Thigh CoolSculpting, or combine both treatments for a quick, comprehensive fat elimination solution. You can receive Thigh CoolSculpting and be back to your day within an hour!

Your body will naturally dispose of your destroyed fat cells over the weeks following your CoolSculpting. A single CoolSculpting treatment can reduce fat in your thighs by 20-25%. Patients will notice a reduction in their fat within three to four weeks. Outcomes can be improved with subsequent CoolSculpting sessions.

Ways To Get Rid Of Thigh Fat (& Get Toned Legs)

We perform Thigh Liposuction with tumescent liposuction and local anesthetic. This keeps patients comfortable and enables them to return to their day feeling alert following treatment. Our gentle fat removal methods reduce bleeding and post-procedure swelling.

No downtime is required after CoolSculpting! There are no restrictions following CoolSculpting for Thighs: you will be able to return comfortably to work immediately after your treatment.

Patients may experience soreness or numbness in the treated area. Some patients experience delayed onset pain three to four days after receiving CoolSculpting, but this is rare. If this occurs call your provider for treatment recommendations.

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The type of treatment you choose to lose thigh fat will depend on your body and your goals. We achieve slim, sculpted thighs with both procedures. The method you receive will reflect the needs of your unique thighs and your personal preferences!

Thigh liposuction has the benefit of only requiring one treatment. You will notice significant results right away. Houston Lipo Center’s Laser Liposuction techniques will dramatically reduce recovery times. You will be back to work in a few days!

CoolSculpting will help you lose thigh fat, without a single incision. Get slimmer, sexier thighs, while your body gets rid of your fat for you! CoolSculpting can require multiple sessions to achieve desired results but can be a convenient, welcome option for patients with busy schedules.

This Is How You Should Lose Weight, According To Your Body Type

Large thighs can be uncomfortable. They can rub together and chafe as well as be a source of self-consciousness. You shouldn’t feel distressed when shopping for jeans or dismayed when you go to the beach. At Houston Lipo Center, we want you to look and feel your best. Our highly trained staff and expert surgeon will sculpt your thighs into your desired shape and size with the treatment plan that’s right for you.XFat stored under the skin that protects the body from bumps and falls and is influenced by genetics and lifestyle. , which is found beneath the skin. To tone your thighs, you will need to do high-intensity exercises that target specific areas. Wondering how to lose weight in your thighs? Workouts like squats, lunges, and leg press, combined with a nutritious diet and lifestyle changes, can help you achieve long-term body shaping results.

We have compiled a list of exercises that can help you lose thigh fat while building lean muscle in this post. We have also talked about what you need to eat and how you should live in order to maintain a healthy weight.

To get smaller thighs, you will need a three-pronged approach: targeted exercises, a good diet, and a healthier lifestyle. Scroll down to learn how to reduce thigh fat!

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This is an effective way to reduce thigh fat and get thinner thighs fast. Do it 5 times on each side for 1 minute. Air cycling also takes care of your pelvic and knee joints.

Lunges are the perfect workout for your inner thighs. Doing it 10 times every day can help you lose thigh fat in a week to some extent. They also take care of the gluteal muscles and help shed a few extra pounds from your buttocks.

Alternatively, you can also add some light ankle weights while performing scissor kicks to advance the level and intensity of the whole workout.

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Do this only when you have lost a good amount of fat from your thighs. This exercise helps to build muscles. Without losing the fat, if you build muscle, you may actually end up making your thighs look bigger. 

Now that you know how to lose thigh fat with exercises, let us look at some other ways to help you out. Read on!

A healthy diet plays a key role in toning down the entire body, including the thighs. You need to follow some basic guidelines:

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Reduce your calorie consumption to 1200-1500 calories based on age, sex, and physical activity. As a result, your body will start utilizing the extra fat as a source of fuel. Cut down on empty-calorie sources, replace them with healthy foods, and practice portion control.

Include lean meat, eggs, pulses, and legumes as sources of protein in your diet. Aim to include protein sources in all your meals as protein is not only a major nutrient to build up muscles, but it also promotes satiety and regulates hunger (1). Have protein snacks between meals to curb hunger pangs.

Dieting does not mean you need to avoid fat. Fat is one of the important macros that help maintain the elasticity of the skin and make it smooth and control your hunger. A study found that consuming a PUFA

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XShort for polyunsaturated fats, fatty acids in butter and oils that improve metabolism, which helps in losing weight. -rich diet for 7 days decreased fasting ghrelin

XA hormone produced and released by the stomach that signals the brain that it is time to eat and helps store body fat. levels and promoted satiety levels (2). Consume nuts and seeds mixed with one teaspoon of clarified butter to enhance the taste.

Fruits and vegetables are low in calories and natural sources of fiber, which provides bulk to stool and helps in curbing hunger pangs (3). A study showed that increasing vegetable intake can help in maintaining weight (4).

How To Lose Thigh Fat

According to a survey, 49% of US