Homemade Remedies For Losing Weight

Obesity is a common problem these days. The excess fat in the body can cause many health issues such as heart problems, infertility, diabetes and high blood pressure.

You try hard to burn the excess fat in the body. But did you know that your body breaks down carbs first and then fat? So it is a very tedious job for you to remove excess fat from your body.

Now you need not to worry, we have mentioned some effective home remedies for weight loss. Apart from weight loss exercises, you have to concentrate on your food also for effective weight loss.

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And to find natural solutions to your weight gain problems, you can always drop by to any of the Centres and ask our Nutrition experts themselves. All for FREE! Just click and get started!

Now no worries, we will share with you some effective foods that will help you to meet your body fats effortlessly. Apart from reducing your weight these foods also supply your body with the essential nutrients that will increase your metabolism and will keep you healthy too.

Including these weight loss foods in your diet, combined with your exercise regime helps you to achieve the body shape you dream of. These foods will also provide you with the sufficient nutrients required for the body. When your body is deficient of essential vitamins, minerals and proteins, the process of burning fat slow down.

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Whole grains such as oats, whole bread, brown rice etc help you to burn extra calories. Your body utilizes more energy to break down whole grains.

They also fill your tummy for long and thus suppresses your hunger. You can prepare many different weight loss recipes with whole grains. Click for 18 Healthy and Fast Weight Loss Tips

This carotene flushes out fat from the body by stimulating fat regulation in the body. Moreover, the body consumes more calories in the conversion of carotene to vitamin A inside the intestines.

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It is rich in silicon and sulfur which helps to flush out fats from the body by loosening fat cells. Cucumbers also decrease the uric acid level in the body. Cucumber is one of the natural home remedies for weight loss.

Don’t forget to have two cups of green tea per day if you want to break down body fat. Green tea will stimulate your metabolism and will help you to break down the reserved carbs and fats. You must have 2 to 3 cups of green tea as a weight loss remedy.

You can have fat free chicken to remove extra calories. Your body consumes 30 percent of the energy in the process of digesting it. This means your body consumes 90 calories to break down a chicken breast having 300 calories.

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They are rich in iron and will supply your body with 40 percent of your daily iron requirement. Including lentils in your weight loss diet helps in breaking down fat easily. When your body is deprived of vitamins and minerals, the process of breaking down fat slows down.

Cinnamon is commonly used in foods for flavor and taste. It is a powerful herb in controlling your blood sugar and increasing your metabolic rate. Have cinnamon tea to control your weight and induce fast weight loss at home.

They are packed with energy and proteins. Eating a handful of nuts daily will make you healthy and energetic. It will also suppress your hunger and increases your rate of metabolism. Nuts are one of the best weight loss snacks.

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Well, some of us can be really not the “exercise” types but still want to lose weight. Although exercise plays an important part in weight loss, foods and lifestyle changes can help you lose weight effectively too. However, some form of physical activity in your daily routine is always advised.

So, besides the above-mentioned foods, there are certain hacks that can help people who are too lazy to exercise. These hacks can make you eat less and lose weight more.

Apart from these effective home remedies for weight loss, you can consult a Nutrition Coach for a free consultation to learn about the programs that they offer for weight loss. The truweight program lets you maintain a healthy weight loss through their varied range of superfoods.

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They never advocate unhealthy ways to lose weight and do not believe in mono-diet, in which you eat only 1 food every day. Nor do they support the liquid diet, in which you only drink juices and do not eat any food.  encourages you to develop healthy habits for life by ensuring that you have a properly balanced diet. 

 The diet phases start with 10 days detox followed by the different diet phases. Each diet phase is for 15 days.Putting on weight is always easier than shedding the extra pounds. At least, that’s what the vast majority of people believe. If you are concerned about the additional pounds you’ve gained, don’t worry. Here’s a great collection of home remedies that can help you lose weight naturally in as little as two weeks.

However, remember, it’s not going to be easy. Mary Sabat, Registered Dietitian Nutritionist, says, “Weight loss is not a magic pill, but when you want to lean out in 7 days, the key is to remove all processed foods, alcohol, grains, and complex carbohydrates and eat lean and green with some healthy fats.”

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While these home remedies may not burn all of the fat away by themselves, they will undoubtedly aid in fat burning and help your weight loss journey become quicker and smoother. Continue reading to learn more about them and how they may assist you.

Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.

Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle.

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During the reproductive age, 27% of women run the risk of being overweight. One study in the United States showed that nearly 40 years ago only 1 in 50 people had a BMI of 40 or more, while in 2019 it is about 1 in 10. 41% see a prevalence in obesity which has increased since 1976 when the rate was 17%. Through 2030, these rates are anticipated to keep increasing. Pregnant women frequently experience obesity. At conception, 21% of women have a BMI of 30% or more, while 9% of women have BMIs of 35 or above.

Sleep deprivation can directly alter human metabolism and lead to an imbalance of leptin and ghrelin hormones (that control hunger) (1). This can lead to overeating. Hence, try getting adequate sleep to reduce weight gain.

Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as two weeks!

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Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity i   XDrugs that are utilized as a treatment for obesity. They reduce extra body fat, caloric intake, and fat absorption. activities and promotes weight loss (2).

The regular intake of green tea can aid weight loss as well as weight maintenance (3). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

Denise Larken, an author, shared her experience of consuming green tea for weight loss in her blog post. She said, “Green tea increases fat burning and improves physical performance. It helped me to lose weight whilst I was on a weight loss diet. Drinking Green tea has quickened my metabolism as I have been losing weight weekly (i)”.

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The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (4).

Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (5).

The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (6), (7).

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Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, may help boost weight loss. However, more research is warranted in this regard.

Aloe vera juice can help reduce body weight with its powerful metabolic activities. It also may further help burn body fat (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate loss of water weight as well.

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also help resolve digestive issues as they contain enzymes that promote digestive health and wellness.

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Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help in the treatment of heart disease and diabetes (10).

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