Does Banana Tea Help You Lose Weight

It can be made with or without the peel, depending on your preferences. If it’s made with the peel, it’s usually referred to as banana peel tea.

Most people drink this banana-infused tea with a dash of cinnamon or honey to improve its flavor. Finally, it’s most commonly enjoyed at night to aid sleep.

Summary Banana tea is a banana-infused beverage made with whole bananas, hot water, and sometimes cinnamon or honey. You can make it with or without the peel, though it will take longer to prepare if you choose to leave the peel on.

Banana Tea Recipe By Ashutosh Bisht

Still, as it uses whole bananas and water, it likely contains some water-soluble nutrients found in bananas, such as vitamin B6, potassium, magnesium, manganese, and copper (

Though steeping bananas releases some nutrients like vitamin B6 and potassium, you won’t get as much of them as you would from eating the whole fruit. Longer steeping times can increase the concentration of nutrients in the tea.

Nevertheless, banana tea may be a great source of potassium and magnesium, which are important minerals for heart health and sleep quality (

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Summary Banana tea may be a good source of vitamin B6, potassium, magnesium, manganese, and copper. Yet, each batch may contain varying amounts of nutrients due to differences in preparation method and brewing time.

Bananas are naturally high in water-soluble antioxidants, including dopamine and gallocatechin, which may help fight free radicals and prevent chronic conditions like heart disease (

However, the peel has much higher antioxidant levels than the flesh. Therefore, adding the peel to your tea during brewing may increase your intake of these molecules (

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Though bananas are naturally high in vitamin C, banana tea is not a good source of this antioxidant, as it’s heat sensitive and will likely be destroyed during brewing (

Banana tea is high in potassium, a mineral and electrolyte that’s important for regulating fluid balance, healthy blood pressure, and muscle contractions (11,

Potassium works closely with sodium, another mineral and electrolyte, to regulate fluid balance in your cells. Yet, when they contain more sodium than potassium, you may experience water retention and bloating (11).

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The potassium and water content of banana tea can help counterbalance bloating due to a high-salt diet by signaling your kidneys to excrete more sodium into your urine (11).

Bananas are a good source of magnesium and potassium, two minerals that have been linked to better sleep quality and length due to their muscle-relaxing properties (

Furthermore, it’s unknown to what extent these nutrients leach into the tea during brewing, making it hard to know whether drinking the tea would have the same potential sleep-promoting effects as eating a banana.

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Only a small amount of the sugar in bananas is released into the water during brewing, acting as a natural sweetener for your tea.

Most people consume too much sugar from beverages, which is associated with an increased risk of obesity, heart disease, and type 2 diabetes (

Therefore, opting for drinks with no added sugars, such as banana tea, can be an easy way to decrease your sugar intake.

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Banana tea contains potassium and magnesium, which have been shown to help lower blood pressure and reduce your risk of heart disease and stroke (

In fact, a study in 90, 137 women found that a potassium-rich diet was linked to a 27% decreased risk of stroke (

Moreover, a diet rich in catechins, a type of antioxidant in banana tea, may reduce your risk of heart disease. Still, no studies have directly reviewed the antioxidants in banana tea or their effects on heart disease risk (

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Summary Banana tea is high in nutrients and antioxidants that may lower your risk of heart disease and prevent bloating. Also, it’s naturally low in sugar and a great replacement for sugary beverages.

If you’re enjoying the tea by yourself, store any leftovers in your refrigerator and drink them within 1–2 days, cold or reheated.

Summary To make banana tea, simmer a whole, peeled banana in hot water for 5–10 minutes. If you prefer to leave the peel on, simmer it for 15–20 minutes. Add cinnamon or honey for extra flavor.Bananas are highly nutritious, good in taste, and have multiple benefits. You can have it as it is, enjoy it as a shake, or in smoothies. But do you know that you can have it as tea as well? Banana tea is an amazing beverage that can improve your overall health in many ways. Read this article to learn the health benefits of drinking banana tea.

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Banana tea contains water-soluble nutrients, such as magnesium, manganeses, copper, potassium, and vitamin B6. It helps improve digestion, heart health, immunity, and many more. However, banana tea is not a powerful antioxidant as it is heat sensitive and gets destroyed during brewing. People with diabetes can consume banana tea as it is low in sugar. Drinking this tea at night can ensure sound sleep.

You can make banana tea with or without its peel. Boil a banana in hot water, remove it and drink the remaining liquid by mixing it with milk or combining it with black tea. It is known as banana peel tea if the tea is made with the peel. Many people remove the peel due to its high fibre content, which takes longer to brew. You can use the leftover banana to make a smoothie or add it to your oatmeal.

Banana tea is rich in potassium and magnesium, which helps reduce blood pressure. It also contains catechins, an antioxidant that reduces the risk of heart disease. It is low in sugar and a healthy alternative to sugary foods.

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Banana tea can help lose weight due to the amount of high fibre present in it. It takes time to get digested and keeps you fuller for a long time.

Drinking banana tea can also help strengthen your bones. It contains magnesium and manganese, which are responsible for keeping your bones strong. It can also prevent the risk of osteoporosis.

Banana tea is very beneficial in promoting good sleep and calming your nervous system. It contains high levels of dopamine, serotonin, and tryptophan for regulating the cardiac rhythm and aids in better sleep. It also reduces the risk of Alzheimer’s disease and insomnia.

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Banana tea can boost your mood by regulating your hormones and reducing stress, anxiety, and depression. It helps in promoting the health of your brain.

Banana tea also helps in improving your digestion and preventing bloating. It alleviates muscle strain and results in easy movement of the bowel.

Drinking banana tea is a healthy option that can provide multiple benefits. However, it can cause vomiting, nausea, and hyperkalemia in some people. Consult your doctor if you face any problems after drinking tea, or talk with your dietician before adding it to your diet.

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This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you slim but also improve health in multiple ways.

Don’t get shocked with the title as banana tea does exist. Give yourself a break from banana shakes or smoothies and start drinking banana tea to get slim and smart. No wonder this incredible banana tea is a tough competitor to green tea as it is equivalent in terms of health benefits. It may make you lose extra kilos from your body along with reducing inflammation and improving heart health.

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There are two ways to make the unique banana tea- With the banana fruit and with the peel. Banana peels are often discarded but they contain traces of some vital nutrients like dietary fiber, magnesium, manganese, vitamins B6, B12 and potassium which are good for the human body. The banana peel tea is gaining massive popularity lately for its uniqueness and advantages.

Bananas contain Vitamin A, Vitamin B, antioxidants, lutein, potassium along with other nutrients. Thus, banana promotes weight loss in the body. These boost metabolism which helps the body burn unnecessary fats quickly and effectively. Not just that, this tea will make you feel fuller and reduce appetite so that you eat less and feel filthy.

Surprisingly many people do eat banana peel to lose weight. Nutritionists say that banana peel contains both soluble and insoluble fiber which boosts digestion, increases metabolism and suppresses appetite thanks to the good amount of serotonin, dopamine and tryptophan.

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As banana is rich in potassium, it is good for heart health. Drinking banana tea would keep your blood pressure under control. It can effectively secure cardiovascular health by reducing