Best Exercise To Lose Weight With Hypothyroidism

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Losing weight can be a huge struggle when you have a thyroid. Hypothyroidism slows the body's metabolism. People can even gain weight despite having a healthy and balanced diet. So, the best way to lose weight for thyroid patients is exercising, diet control, and medications.

The thyroid gland is important for regulating metabolism. And when people suffer from hypothyroidism, it causes them to gain weight, feel sluggish, and suffer joint pain.

Best Exercises To Lose Weight At Home

Thyroid patients can also suffer from increased LDL cholesterol and triglycerides, affecting their mood. The negative impact of hypothyroidism reduces the individual's will to exercise. However, studies suggest that exercise and a healthy lifestyle are the only ways thyroid patients can shed the extra weight.

According to a 2014 study, practising yoga helps improve thyroid function. While research is ongoing to get a better perspective, exercise showcases results for thyroid patients.

As one of the thyroid conditions, patients suffer from lower metabolism that increases body weight. Body movement via exercise is one of the best ways to shed extra weight and increase metabolism.

Weight Loss Tips For Hypothyroidism

A regular workout plan makes the metabolism efficient and burns more fat and calories. It also lowers blood sugar levels and balances weight-loss-promoting hormones like leptin.

The perfect combination of thyroid medicines and exercise can help thyroid patients lose weight. Thyroid patients who exercise regularly can lose up to 2 pounds per week with a healthy diet and timely medications.

Thyroid patients can include aerobics, dancing, and other low-impact exercises to help them lose weight. Exercise for thyroid patientshelps lower fatigue. Fatigue is a common symptom of hypothyroidism.

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Exercising also supports better sleep for thyroid patients as thyroid patients suffer from insomnia or broken sleep because of the hormones produced by the thyroid gland.

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If you have thyroid problems the easiest solution is to increase your intake of fibrous foods. Fibre helps regulate digestion, which aids in weight loss.

Exercising regularly, ample hydration, and improved sleep all play a major role in losing weight for a thyroid patient. When all these are combined together, better results can be expected.One of the most common symptoms of hypothyroidism is extreme fatigue. This can make exercising next to impossible, and when you are so tired, it is probably the last thing you would think about doing. However, exercise brings a ton of health benefits so whether you suffer from hypothyroidism or not, it is important to keep the body moving. In this post, I am going to share the five best exercises for hypothyroidism so that you can stay in shape and give your body the energy boost it needs.

Yoga is one of my favorite forms of exercise, and I often recommend it to my patients. Yoga is a gentle yet effective way to tone your body while also reducing stress. I also love yoga because there are many variations and you can choose what works best for you. If you are suffering from hypothyroidism and fatigue is one of your primary concerns then restorative yoga is a great choice.

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If you are looking for something a little more challenging, Pilates may be the way to go. Pilates is great because you focus on your breathing and many of the exercises require you to use your own body weight to tone instead of using weights. This is great for anyone with hypothyroidism as it is low impact.

Whether you decide to take a cycling class or you get on your bike, cycling is a great form of exercise to help keep you in shape when you have hypothyroidism. Cycling is ideal because it is lower impact than other types of cardiovascular workouts and it is also much easier on the joints. Try signing up for a low impact cycling class and go at your own pace or get outside on a nice day for a bike ride to get your heart rate up.

Walking is an excellent form of exercise, and it is one of the easiest. The great thing about walking is that you can set your own pace. If you are feeling up to it, pick up the pace for a nice brisk walk. If you need to slow things down, you can! There are no rules here other than just getting up and getting some movement into your day.

Diet And Hypothyroidism

Strength training is good for muscle toning, and it doesn’t have to be high impact. You can use light weights that work for you and incorporate it into your workout schedule a couple of times per week. Building strength is important so as long as you are feeling up to it. Try using some resistance bands or very light hand weights during your next workout.

So, what is it about exercise that makes it important for hypothyroidism? First and foremost, exercise is an important part of an overall healthy lifestyle. Our bodies were designed to move and not sit at a desk all day. With that being said, having a thyroid condition can cause fatigue which can make exercise a challenge. However, getting just a little bit of activity in per day may actually help boost energy levels. Not only that, but adding some exercise to your routine is a step in helping control blood sugar levels. Balancing blood sugar is an essential step in controlling hypothyroidism. Thyroid function is very dependent on normal blood sugar as frequent insulin spikes can lead to inflammation of the thyroid. When there is a blood sugar imbalance, it can cause issues for not only the thyroid but the gut and brain as well which in turn affects the entire body. It’s a vicious cycle, so it is important to balance blood sugar through a wholesome and balanced diet but also with light exercise as well.

Exercise is also an excellent way to naturally reduce stress which is an essential part of managing hypothyroidism. Taking care of your body is more than just taking care of yourself physically. It is essential to take care of your emotional health as well.

Best Exercises For Hypothyroidism!

Exercise is great for the whole body and important for thyroid health as it can help boost the metabolism, increase mood, and reduce stress. Try one of these five types of exercise and see how it makes you feel. However, be sure to check with a medical professional before you begin any exercise program. If you are interested in finding a plan that is specifically tailored to you and want to talk about the benefits of adding exercise into your life and how to do it, contact me here.

If you have Hashimoto’s or another thyroid disease, I recommend reading and following the recommendations in my book, The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick. You will learn everything you need to know about thyroid disease. I offer a 30-day plan to improve your health and my favorite thyroid-friendly recipes to nourish your body with delicious meals.

Extreme fatigue is one of the most common symptoms of Hashimoto’s and other thyroid problems. It may be surprising, but exercise can actually help your thyroid health and increase your energy. Follow my tips and try the exercises I recommend to improve your well-being.

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If you are dealing with symptoms of Hashimoto’s disease or other thyroid issues, I invite you to schedule a consultation with me. I can help to identify the root cause of your condition and recommend a personalized treatment plan to repair your body and regain your health and well-being. Schedule your consultation here.

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes. Naturopathic doctors are not licensed to practice in the State of Florida. Doctor's of Natural Medicine are not the same as a Naturopathic Doctor.Each gland in our body produces a different hormone, which is responsible for various functions in the body. The thyroid gland is situated in the neck, producing thyroid hormones that play an essential role in metabolism.

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Thyroid hormone in excess or deficient levels lead to complications. Changing your diet, exercising,